Nutrition – Pastaliano

Bolognese Sauce

Bolognese Sauce

Ingredient	Quantity	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Beef (10–15% fat)	400 g	1,000	90	0	70
Olive oil	3 tbsp	405	0	0	45
Onion	60 g	25	5.6	0.1	0
Carrot	60 g	25	6	0.1	0
Celery	60 g	10	2	0.1	0
Strained tomatoes	200 g	60	12	0.4	0
Tomato paste	1 tbsp	15	3.0	0.1	0
Whole milk (optional)	120 ml	75	6.0	4.0	0
Vegetable broth	500 ml	25	4.5	0.2	0
Salt & pepper	1tsb	0	0	0	0
TOTAL	-	1,640	129	5	115

Per portion breakdown

Size	Portion (ml)	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Standard	100	100	6.6	2.6	8.0
Regular	250	270	16.5	6.5	20.0
Large	375	405	24.75	9.75	30.0

Tomato Sauce

Tomato Sauce

Ingredient	Quantity	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
San Marzano tomatoes	1217 g	316	15.8	68.2	1.2
Onions	544 g	218	6.0	50.6	0.5
Garlic	22 g	33	1.4	7.3	0.1
Olive oil	200 ml	1,638	0.0	0.0	182
Sugar	4 g	16	0.0	4.0	0.0
Water, salt, herbs	1tsb	0	0.0	0.0	0.0
TOTAL	-	2,221	23.2	130.1	183.8

Per portion breakdown

Size	Portion (g)	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Standard	100	99	1.0	5.8	8.2
Regular	250	247	2.6	14.5	20.5
Large	350	370	3.9	21.75	30.75

White Cheese Sauce

White Cheese Sauce

Ingredient	Quantity	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Whole milk	850 ml	510	27	39	27
Butter	70 g	510	0.5	0	56
Flour	70 g	260	7	52	2
Cheddar	150 g	605	38	0	48
Salt, pepper, nutmeg	1 tsp	0	0	0	0
TOTAL	-	1,885	72.5	91	133

Per portion breakdown

Size	Portion (g)	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Standard	100	189	7.3	9.1	13.3
Regular	250	473	18.3	22.8	33.3
Large	375	709	27.4	34.1	49.9

Pesto Sauce

Pesto Sauce

Ingredient	Quantity	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Basil	240 g	56	6.0	10.0	1.2
Olive oil	400 ml	3,312	0	0	368
Pine nuts	120 g	800	16	16	76
Grana Padano	200 g	780	40	4	52
Garlic	24 g	36	1.5	8	0
Salt	6 g	0	0	0	0
TOTAL	-	4,984	63.5	38.0	497.2

Per portion breakdown

Size	Portion (g)	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Standard	100	498	6.4	3.8	49.7
Regular	250	1,246	15.9	9.5	124.3
Large	375	1,869	23.9	14.3	186.4

Mama Mia

Mama Mia

Ingredient	Quantity	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Penne	300 g	465	17.4	90.0	2.7
Chicken breast	80 g	132	24.8	0.0	2.9
Mushrooms	60 g	17	1.9	2.0	0.2
Sweetcorn	60 g	58	2.0	12.0	0.8
Peppers	60 g	19	0.6	4.5	0.1
Vegetable oil	1 tbsp	120	0	0	13.5
Tomato sauce	250ml	247	2.6	14.5	20.5
TOTAL	-	1059	56.8	123	37.2

Per portion breakdown

Size	Portion (ml)	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Regular	250	1059	56.8	123	37.2

Carbonara

Carbonara

Ingredient	Quantity	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Spaghetti	300 g	465	17.4	90.0	2.7
White cheese sauce	250 ml (250g)	473	18.3	22.8	33.3
Turkey ham	80 g	88	14.4	1.6	2.0
Vegetable oil	1 tbsp	120	0	0	13.5
Parmesan cheese	30 g	129	11.4	1.2	8.7
TOTAL	—	1,275	61.5	115.6	60.2

Per portion breakdown

Size	Portion (ml)	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Regular	250	1,275	61.5	115.6	60.2

Spaghetti Bolognese

Spaghetti Bolognese

Ingredient	Quantity	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Spaghetti	300 g	465	17.4	90.0	2.7
Bolognese sauce	250 ml (250g)	270	16.5	6.5	20.0
Mozzarella cheese	30 g	84	6.3	0.6	6.3
TOTAL	—	819	40.2	97.1	29

Per portion breakdown

Size	Portion (ml)	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Regular	250	819	40.2	97.1	29

Cacio E Pepe

Cacio E Pepe

Ingredient	Quantity	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Spaghetti	300 g	465	17.4	90.0	2.7
White cheese sauce	250 ml (250 g)	473	18.3	22.8	33.3
Grana Padano Parmesan	30 g	117	6.0	0.6	7.8
TOTAL	—	1,055	41.7	113.4	43.8

Per portion breakdown

Size	Portion (ml)	kcal (approx)	Protein (g)	Carbs (g)	FatFat (g)
Regular	250	1,055	41.7	113.4	43.8

Chicken Alfredo

Chicken Alfredo

Ingredient	Quantity	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Tagliatelle	300 g	465	17.4	90.0	2.7
White cheese sauce	250 ml (250 g)	473	18.3	22.8	33.3
Chicken breast	80 g	132	24.8	0.0	2.9
Mushrooms	60 g	17	1.9	2.0	0.2
Grana Padano Parmesan	30 g	117	6.0	0.6	7.8
TOTAL	—	1,204	68.4	115.4	46.9

Per portion breakdown

Size	Portion (ml)	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Regular	250	1,204	68.4	115.4	46.9

Garlic Prawn

Garlic Prawn

Ingredient	Quantity	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Tagliatelle	300 g	465	17.4	90.0	2.7
White cheese sauce	250ml (250g)	473	18.3	22.8	33.3
Prawns	80 g	68	15.6	0.0	0.8
Sun dried tomatoes	60 g	168	3.6	9.6	13.2
Spinach	60 g	17	2.3	2.5	0.4
Grana Padano Parmesan	30 g	117	6.0	0.6	7.8
TOTAL	—	1,308	63.2	125.5	58.2

Per portion breakdown

Size	Portion (ml)	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Regular	250	1,308	63.2	125.5	58.2

Hot and Spicy

Hot and Spicy

Ingredient	Quantity	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Fusilli pasta	300 g	465	17.4	90.0	2.7
Tomato sauce	250 ml (250g)	247	2.6	14.5	20.5
Chicken breast	80 g	132	24.8	0.0	2.9
Onions	60 g	26	0.7	6.0	0.1
Green chillies	60 g	24	1.0	5.0	0.2
Diced peppers	60 g	19	0.6	4.5	0.1
Spinach	60 g	17	2.3	2.5	0.4
Cheddar cheese	30 g	121	7.5	0.0	10.0
TOTAL	-	1,051	56.9	122.5	36.9

Per portion breakdown

Size	Portion (ml)	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Regular	250	1,308	63.2	125.5	58.2

Vegetarian

Vegetarian

Ingredient	Quantity	"kcal (approx)"	"Protein (g)"	"Carbs (g)"	"Fat (g)"
Fusilli pasta	300 g	465	17.4	90	2.7
Tomato sauce	250 ml (250 g)	247	2.6	14.5	20.5
Peppers	60 g	19	0.6	4.5	0.1
Mushrooms	60 g	17	1.9	2	0.2
Sweetcorn	60 g	58	2	12	0.8
Sun dried tomatoes	60 g	168	3.6	9.6	13.2
Spinach	60 g	17	2.3	2.5	0.4
Olives	60 g	88	0.6	3	8.4
Onions	60 g	26	0.7	6	0.1
Broccoli	60 g	21	2.3	4	0.3
Mozzarella	30 g	84	6.3	0.6	6.3
TOTAL	—	1210	40.3	148.7	53

Per portion breakdown

Size	Portion (ml)	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Regular	250	1051	56.9	122.5	36.9

Tuna Pasta Salad

Tuna Pasta Salad

Ingredient	Quantity	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Penne pasta	300 g	465	17.4	90	2.7
Tuna	250 g	330	72.5	0	2.5
Mayonnaise	45 g	300	0	0	33
Sweetcorn	60 g	58	2	12	0.8
Onions	60 g	26	0.7	6	0.1
Sun dried tomatoes	60 g	168	3.6	9.6	13.2
Cheddar	30 g	121	7.5	0	10
TOTAL	—	1468	103.7	117.6	62.3

Per portion breakdown

Size	Portion (ml)	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Regular	250	1468	103.7	117.6	62.3

Pesto Prawn

Pesto Prawn

Ingredient	Quantity	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Tagliatelle	300 g	465	17.4	90.0	2.7
Pesto sauce	250 ml (250 g)	1,246	15.9	9.5	124.3
Prawns	80 g	68	15.6	0.0	0.8
Spinach	60 g	17	2.3	2.5	0.4
Sun dried tomatoes	60 g	168	3.6	9.6	13.2
Cheddar	30 g	121	7.5	0.0	10.0
TOTAL	—	2,085	62.3	111.6	151.4

Per portion breakdown

Size	Portion (ml)	kcal (approx)	Protein (g)	Carbs (g)	Fat (g)
Regular	250	2085	62.3	111.6	151.4

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